Embracing Change
Welcome to Shift :
Home of the Shift Mindset Journal (available on Amazon now! Shop here)
and home to the Mothers of Shift - our community Network for learning Mindful Mental health practice in all stages of Motherhood.
Join other mothers as you journal with Shift.
Build your unique and practical tool-kit for peace - (even in times of major change), together.
Enter your season of transition with courage: knowing that you have what it takes to create balance.
Shift with Amanda Darrow
You know that gut feeling ~ the one that says “things are not going to be the same as they once were”.
When change in our reality challenges all of our knowledge and skills, how do we embrace it with courage rather than fear?
Like road detours, physical changes in our world are often marked by signs that direct us where to go. But what happens when the SHIFT that needs to occur is on the inside, and we have no idea where to start?
Self-awareness calibrates our internal compass and makes navigating change less confusing. When the skills that we once used to cope with stress are no longer working - this is our sign to Shift.
Reclaim a sense of agency as you redesign your path to peace as a Mother.
An Informative approach
Shift is a Mindset Journal and Mindful Method for
Deepening self-awareness
Exploring emotional regulation
Learning new strategies for stability + resilience
Developing new coping skills
Purchase the Shift Mindset Journal below.
Enjoy mindfully implementing the practices of Shift into your life at your own pace ~ or join us in group practice here.
Empowering Choices
$6 - $22
Group Practice
Dates TBA
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